What are good stretching exercises for seniors?

Is aging taking a toll on your body? Do you constantly battle with stiff joints, aches, and pains?  Stretching exercises is definitely what you need. Stretching is an excellent way for you to relax as well as relieve tension in your muscles. The trick to getting the best of stretching exercises is good breathing and … Read more What are good stretching exercises for seniors?

What Is The Difference Between Elderly And Senior?

Everybody is aging, right from the moment of birth. The process of aging is a biological reality that is far beyond human control. The society at large has found terms to describe those that have aged more than others. The words, elderly and senior, are despicably alike and, in most cases, used when they should … Read more What Is The Difference Between Elderly And Senior?

What Can seniors do for fun?

Just like people from all other ages, being actively involved in physical, mental, and social activities make the elderly healthier. Fun activities are beneficial to their overall wellbeing as they contribute to body strengthening, mind sharpening, and keeping spirits high.  Whether it’s playing games, doing a favorite hobby, or spending time outdoors, such ventures improve … Read more What Can seniors do for fun?

How can seniors get the help needed to treat depression?

Depression in older adults is so common that sometimes it is taken as a normal occurrence in the process of aging. However, it’s crucial to know that depression is neither an inevitable part of getting old nor a character flaw. Late-life depression varies widely depending on a number of factors. While there are many changes … Read more How can seniors get the help needed to treat depression?