“I don’t ride a bike to add days to my life. I ride a bike to add life to my days” – Unknown.
Bike riding is not only a fun activity but also has some major health benefits. It is a form of exercise which ageing adults can do alone, with family and friends, or with a group. Here are some of the benefits of bike riding and some of the best bikes for seniors below.
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Top Bikes for Seniors
Here is a handy guide to some of the best bikes for seniors which are not only affordable but will provide support and promise comfort to your loved ones.
1. Sixthreezero
If you are looking for bikes for seniors, then this cruiser bicycle is perfect. Longer rides are comfortable due to the bicycle’s upright riding style. You can also customize your ride by easily adjusting the height and tilt of the handlebar.
The bicycle with its 26 inch wheels is perfect for cruise, leisure, and commute. Its low pedal positioning allows riders to be close to the ground while getting proper leg extension. The 1 speed model can be used for easy going rides, 3 and 7 speed can tackle hills while the 21 speed model can handle demanding streets, trails, long distances, and uphill riding.
Pros
- Provides exceptional performance for leisure, commuting, and exercise
- Has a cushioned dual-spring bike seat
- Easily fits riders who are 5 feet to 6 feet 4 inches tall
- Has high density foam hand grip for comfort
- Looks really cool
Cons
- Does not have color options
Overall, it is a great bicycle for seniors in the price range of $400 – $500.
2. MaxKare 3 in 1 Folding Bicycle
The upright exercise bike by MaxKare has a magnetic resistance that ensures smooth and quiet workouts.
It is a 2 for 1 fitness bike that gives you 2 times the results in half the time. All you need is to devote 10 minutes a day. The bike can be transformed from an upright stationary bike for an intense cardio workout to a recumbent bike for a low impact routine.
The bike features a multi functional digital LCD monitor that shows time, speed, distance, heart rate, and calories. This helps you to track for personal activities and lets you know about your daily workout progress.
Pros
- Has a LCD monitor that tracks fitness data
- Has a tablet/phone bracket
- Bike can be folded to half the size
- Height of the seat is adjustable
Cons
None
Overall, it is a smart purchase if you are looking for bikes for elderly in the price range of $200.
3. Body Rider Exercise Upright Fan Bike
The bike by Body Rider allows you to have an elliptical and upper body workout in one machine. Its ergonomic design engages your arms and upper body for a full body workout by targeting cardio and strength training.
The bike also features an adjustable seat and a fan wheel to keep you cool while workout. It has dual-action handlebars so you can work your upper body alone or while pumping the comfortable and durable pedals with your legs.
The bike has an easy-to-use digital display that tracks time, speed, distance, and calories burned.
Pros
- Has dual action extended handlebars
- Has a high momentum fan wheel system which offers a fluid workout
- Comes with adjustable seat
Cons
- The seat can be a bit uncomfortable
Overall, go for it if you need maximum features at an affordable price.
4. Sixthreezero Hybrid Beach Cruiser
The bike features a step-through aluminium city frame 7 speed hybrid touring. It has front and rear hand brakes alloys for a wide range of riding from leisure to long distance commutes.
Pros
- Has wide cruise handlebars
- It is easy to assemble
- Frame makes it comfortable to accommodate long legs
- Has an attractive color scheme
5. Sunny Health & Fitness Mini Exercise Bike
With this bike, you can burn your extra calories during your productive days at work or while watching your favorite shows on TV. The bike can easily be stored under your work desk due to its portability and size.
The bike features a quick and reliable magnetic system with 8 level micro tension knob that allows a moderate or intense resistance.
Pros
- Has a digital monitor to track your progress
- Has oversized non-slip foot/hand pedals
- Has a compact, space saving design
- Easy to assemble
Overall, it is a great buy if you are looking for bikes for seniors in the price range of $90. You can buy it from
6. Mobo Cruise Adult Bicycle
The bike is specially designed for cruising and exercise on flat paved surfaces and gently sloping terrains. With this, you can get a cardiovascular workout with minimal stress on the back and knees. Its reclined seat provides evenly cushioned support.
It is the perfect bicycle for seniors who prefer a more stable and comfortable ride. It requires no balance as the low centre of gravity provides maximum stability. Its dual joystick steering offers smooth manoeuvrability with simple hand movements. It helps to increase arm and leg muscle strength.
The bike by Mobo Cruiser features an extendable frame with 10 slots that can accommodate a rider from 4’ to 6’3” in height. Due to its durable steel frame, the bike will surely last several years.
Pros
- Easily fits large and small riders
- Has a no-maintenance chainless design
- Has an ergonomic design and quality
Cons
- Has single speed
As per customer reviews, the bike is easy to assemble and provides a smooth ride. Its brake system is amazing and the cushioned seat offers enough support to experience an enjoyable ride. You can buy it from
7. Exerpeutic Magnetic Recumbent Bike
The bike features Exerpeutic’s revolutionary airsoft seat which is oversized and a generous three inches thick with aerodynamic air flow that will make working out seem timeless.
Its open step in design provides easy on and off capability. The balanced and V belt drive provides a quiet and smooth pedaling motion.
The bike also features a 12 workout programmable computer with time, distance, heart rate control, 4 individual settings, 7 training modes, and a 24 level magnetic tension system.
With its transportation wheels, relocation of the bike is made easy from room to room.
Pros
- The pedal action is smooth
- Seat is extremely comfortable
- Has transportation wheels
- Has extended weight capacity
Cons
- The seat wobbles a bit and needs to be tightened regularly
Overall, it is one of the best bicycles for the elderly due to its comfortable mesh backrest and transportation wheel which provides support and makes the bicycle easy to move. You can buy it from
8. Marcy Exercise Bike
Exercise bike by Marcy has a heavy duty construction with a powder coated finish. Its step through design allows maximum mobility during training for quick mounting and dismounting.
The bike makes use of a magnetic resistance mechanism with 8 levels of resistance. It also has an easy-to-read computer screen which acts as an odometer and has a sharp panel display that shows time, speed, distance, and calories burned.
Pros
- Has an ergonomically designed comfortable padded seat
- Has weighted pedals to provide maximal foot support
- Has a step-through design
- Easy to assemble
Cons
None
Overall, it is a pretty good purchase in the price range of $160.
9. Sixthreezero Bicycle with Rear Rack
The bike offers maximum versatility for a wide range of activities. It lets you cruise, coast, and climb in comfort whether you are making your daily commute, zipping off to the grocery store, or riding along the beachfront.
The bike’s upright riding design makes longer rides more comfortable and you can even customize the height and tilt of the handlebar. The bike fits riders ranging from 5 feet to 6 feet 2 inches tall.
Pros
- Features lightweight aluminium construction
- Leather hand grips provide a firm grip
- Has a low swooping frame making entry and exit easy
Cons
- The assembling can be a little challenging
Overall, the bike by Sixthreezero is a perfect bike for seniors due to its lightweight nature and the comfort that it provides. Go for it if you are looking for a bicycle for seniors under the price of $450.
Other Benefits of Biking for Seniors:
Helps in Weight Loss
One of the major issues senior people face includes weight gain, obesity, and developing diabetes. However, riding a bicycle can help you burn calories and maintain a healthy weight. Seniors should have a body mass index of less than 25. Bike riding will help to increase metabolism and build muscle mass.
Boosts Heart Health
Heart attacks, strokes, and other serious medical conditions can be prevented with biking. It is a perfect activity for strengthening heart and has a positive effect on the lining of blood vessels. It also reduces the risk of arterial stiffness in seniors.
Preserves Memory
With regular cycling, seniors can stave-off several age-related cognitive conditions such as dementia and Alzhemeir’s disease. This allows for new brain cells to be built in the hippocampus, the region of the brain responsible for memory.
Enhances Overall Being
Any regular exercise provides a sense of purpose in your life. Riding with friends and family will provide socialization needed to prevent stress and anxiety which further leads to depression. Bike riding also provides an activity which a senior can be excited about.
Factors To Consider Before Buying A Bike For Seniors
Comfort
It is one of the most important features that you must look for. As one gets old, their threshold for discomfort is greatly reduced. The bike’s frame, fit, seat, and the suspension determines comfort in a bike for elderly.
The Frame
Elder people like bicycles that are comfortable. For them, the best frame is a step-through frame design. This helps them to get on and off the bicycle very easily due to the low height of the tubes of the frames.
Fit
Elders require bicycles that have upright riding positions as it causes less stress on the lower back and is easy to ride on. The handlebars are a major element of a great fit. The handlebar should be upright, especially for people who have back problems and who do not wish to crouch over bicycles.
Seat
Since comfort is an important factor to consider, comfortable bike seats are essential. Generally, seats are made of padded foam or gel are ideal as these are the most comfortable seats in bicycles for the elderly.
Suspension
The bicycle’s suspension is another important factor to consider. It determines how much weight a bicycle can carry or what terrain it is best to be used in. A suspension must be comfortable enough for an older person to be able to have a smooth ride.
Since you now know the benefits of cycling and the factors to be considered, let’s have a look at some of the best bicycles for elderly.
Summary
With so many options available in the market, it is possible to get confused. It is important that you know your purpose for buying the best bicycle for seniors. It can be just for leisure, workout, or even running errands. Know the benefits of cycling to convince yourself fully to buy a bicycle.
But before buying, keep the above mentioned factors in mind. Not every bicycle will suit your needs and requirements. Elderly people need proper support and comfort which is not provided by every bicycle.
Do a bit of research or just opt for one of the above reviewed bicycles for the elderly as they are specially made to suit the needs of seniors. With the above mentioned options, you won’t have to compromise on the quality along with preventing a hole in your pocket.
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