Now, equipment such as the best pedal exerciser for seniors is friendlier to seniors and can help nudge them towards healthier living.
The machines are safe, easy to use, and flexible enough to match their unique needs. Plus, they are designed with the seniors in mind so they’re easily acceptable to the group.
What’s a Pedal Exerciser for elderly People?
A pedal exerciser is plainly a miniature bicycle purposed for indoor workouts.
Instead of the advanced gears and features you find in a full-sized bike, the exercise peddler for elderly is primarily composed of a pedal mechanism.
This compact pedal machine offers a fantastic alternative to elderly adults who want to remain active by providing a safer, low impact type of exercise which fits their physical needs.
A pedal machine is very portable and can be placed anywhere in the room.
Who Can Use Pedal Exercisers?
Mini bike pedals are one of the few exercise equipment’s that benefit almost everyone regardless of age.
They are especially good for seniors needing physical therapy, recovering from injury/surgery, or those looking for a productive workout.
Any best rated pedal exerciser can also help strengthen weak muscles, in advancing cardiovascular fitness, and to boost circulation.
Still, it’s a superb way of introducing seniors to workouts as it carries little risk.
Office workers, kids, and the disabled can also gain fitness from using pedaling machines.
Here Are Pedal Exerciser Benefits To Seniors.
Looks can be deceiving and this can be very true for the foot pedal exerciser.
You see, it has this ultra-unsophisticated design and some easily dismiss it.
However, it’s so beneficial in building endurance and bolstering the muscles in both the lower and upper body.
For our elder colleagues, the pedal exerciser can be magical in multiple ways;
- Better Joint Mobility
Many elderly people often dismiss joint pain believing it’s a normal part of aging.
But recurring joint pain will cause mobility issues and may even become chronic radically diminishing their enjoyment of life.
Caregivers should encourage regular pedalling as one of the remedies. Using the best rated pedal exerciser help in making joints more responsive by improving the condition of the cartilages and synovial membranes.
- Higher Blood Circulation
Circulation is the capacity of the heart and your blood vessels to coordinate together in pumping oxygen plus other nutrients right through the body.
So when circulation is inhibited, a seniors’ limbs may feel tingly or numb.
This changes when they start breaking a sweat by pedalling at home. The entire body will become well-nourished even as they enjoy better moods.
- Muscle Toning
Pedaling can help build up muscle tone in all areas including the legs, stomach, and the butt.
Calf muscles, hip flexors, and quadriceps muscles (in front of the thighs) as well as abdominal muscles, chest and shoulders, arm muscles, and muscles of the back all get a treat of their lifetime as a result of the sequence created by the pedaling motion.
- Cardiovascular Fitness
Young or old, we all need to ensure that our hearts are in top condition and the pedal exerciser is very good on this.
It intensifies metabolism, oxygen, and blood flow. This drastically reduces the risk of the limiting ailments such as stroke, heart attack, and cancer with long-term use.
Seniors with disabilities can use the exercise pedals for disabled to shape up their heart.
- Simple Home Exercise
To get the best out of them, exercises like walking and running force the senior to venture outside.
But when the winter chill comes, the weather is not conducive for workouts so he/she is forced to go back to a sedentary living until things change.
Fortunately, a pedal exerciser is built for indoors so he can still work perform a full body workout at home without worrying about the seasons.
Pedal exercisers are not as costly as their bigger siblings (full bike) despite that they’re as good exercise-wise.
They need no training or guidance so elders can still keep fit without subscribing to an expensive gym or hiring a personal trainer.
If you ask me, this is quite cool for the pocket.
- Disease Prevention
People who bike regularly have a reduced likelihood of suffering a heart attack than noncyclists.
Similarly, using a leg exerciser for elderly can reduce the risk of other chronic problems such as high blood pressure and diabetes.
Again, you don’t have to spend the whole day on the machine- a couple of hours in a week can make a big difference.
- Helps You Concentrate & Remember More
One of the greatest exercise peddler benefits is in the brain. Pedaling – like almost every other healthy exercise- improves the brain’s ability to focus and recall things.
Time and again, research has shown that physical exercise helps to preserve memory and enhance overall mental function in the golden years.
- Burns Calories
Alongside other measures such as healthy eating, strength and endurance training offered by a foot exerciser elderly, it can also help burn excess calories over time.
Even light pedaling will burn fat and help shed weight (more on this later).
Types of Pedal Exercisers for Elderly People.
As you go through the dozens of pedal exerciser reviews, you’ll realize there are some very good models to serve almost each and every workout need;
1. Under Desk Pedal Exerciser
This kind fits discreetly under desktops or tabletop surfaces. It may have a detaching monitor to help the senior concentrate without the distractions of the figures shown on the screen.
They are especially invaluable for elders who still work at the office, or who love multitasking while exercising.
A favored option for the under desk uses is the deskcycle under desk pedal exerciser because of its extremely low pedal height (10 inches) which enables it to work with ultra-low profile desks (even those about 27 Inches tall).
As a bonus, it has a magnetic resistance which assures a smooth, super- quiet pedal motion and which allows the user and their co-workers to focus on the task at hand.
2. Folding Pedal Exerciser
This is pretty much simulates an actual bike ride in intensity and can be excellent for grandparents recovering from back injuries due to a typically comfortable backrest plus large cushioned seats.
But the greatest news is that it can be folded completely for easier storage and/or transportation.
Of all the foldable types, we feel that the highly rated Platinum Fitness PFP2200 fully deserves its top-ranked status considering its cooling technology which prevents dangerous overheating, the safety anchor strap, and superior LCD display.
3. Pedal Exercisers for Legs and Arms Workout
Any candidate for the best exercise peddler for elderly should deliver the ultimate workout for both arms and legs.
It should also show the accurate data on calories burned, distance covered, speed, and workout duration.
Again, to safeguard the elder wherever placed (on the table top/below), it should include Velcro straps to allow tethering to ensure it doesn’t slip.
Types with a battery such as the magnetrainer-er mini arm and leg pedal exerciser give more options as one can easily carry and use them anywhere.
4. Mini Pedal Exerciser |Mini Exercise Bike
A mini exercise bike is also outstanding for physical therapy and rehabilitation.
This machine’s pedals and straps are set up just like other pedalers though they occasionally have add-on accessories for senior citizens looking for a better challenge.
It can be electric or battery powered while some, like the exerpeutic active mini exercise bike accommodates as much as 300 lbs.
5. Medical Pedal Exerciser
Where the doctor has prescribed physical therapy for an elder, you can consider using a medically-inclined machine for the physiotherapy sessions at home.
It’s usually tailored to help muscle toning, improve blood circulation, coordination and increases strength. It works both arms and legs and often allows elders to adjust the tension based on the required therapy.
Designs like the drive medicals deluxe exercise peddler come even with a feature that lets one to time their workouts making it easier to track progress on the path to recovery.
Some Of The Drawbacks When Using A Pedal Exerciser.
Perfectionism is rare in this world and this applies to these trendy bike-like machines. However, if you choose well, the best pedal exerciser for seniors have minimal issues and should meet expectations.
That being said, here are some potential drawbacks;
Issue 1: Maintenance
Pedal exerciser is very close to the ordinary bike pedals and may need oiling to function properly.
Issue 2: Noise
Again friction-based models can be a bit noisier compared to the magnetic resistance systems.
Issue 3: Heat
Seniors should not touch the crank shaft of the friction-based types as they heat up during use.
Issue 4: May Need Electricity
Motorized units need electricity so they can only be used near a wall socket.
Issue 5: Safety
A pedal exercise may slip (if not secured) and cause injury.
Issue 6: Can’t Be Used By Everyone
Tall elders may struggle using the machine under the desk without hitting the knees hitting the table.
On top of that, elders with heart (or other deep-lying conditions) issues should first check with their medic before attempting to use the equipment.
Here is the Best way to use to Use a Pedal Exerciser.
· To Work the Legs
The senior should slide their feet in the exerciser’s pedal grips and start pedaling (while set to medium-high resistance) as fast as possible for one minute.
He/she should then slacken to a moderate speed for the next two minutes. The cycle should then be repeated until the allotted time is over.
For aerobic activity, an elder should pedal at a uniform speed (set it to medium resistance) for up to 30 minutes.
· To Work the Arms
Place the machine on a table (and on top of a rubber mat if it lacks safe rubberized feet to avoid it moving).
Hold the pedals then rotate them forward while adjusting the resistance appropriately to toughen the workout.
This should be done for 15 minutes at the end of which one should change direction and rotate the pedals in reverse (backward) for yet another 15 minutes. It’s recommended that one works out for at least the 30 minutes. Longer could even be more productive!
Are Pedal Exercisers Good For Weight Loss?
Most exercises help lose weight and the pedal exercising isn’t an exception. However, a few factors come into play;
According to the many experts, one has to burn about 3,500 calories to cast off one pound of surplus fat.
Now, at low intensity and with a few minutes pedaling each day, it would take an eternity to destroy all the fat deposits.
Apart from the speed of cycling, present fitness levels, and the age affect the effectiveness.
But overall, with a higher resistance/tension and frequency, any decent exerciser should help elders win the war against overflowing fat even if it may take a while longer.
Obviously, we all know that effective weight loss needs much more than a pedal exerciser- remember to check nutrition, lifestyle, and other exercise habits.
Factors To Consider When Buying The Best Pedal Exerciser For Seniors.
Before swiping your credit card, there are a few items you need to be sure of about the best pedal exerciser for elderly;
Modern pedal exerciser for seniors feature a display screen which display important readings including time taken, distance travelled, revolutions per minute, calories burned, and more.
Such data can be very helpful for seniors who want to track their workout goals and keep tabs on progress.
Even though they are all generally portable, a foldable floor pedal exerciser is easier to move (to the office or when traveling) and store so more favoured.
Additionally, models with a built-in ergonomical handle make it more movable and friendlier for seniors especially those suffering from a weaker grip.
Most of the best pedal exerciser for seniors allows you to adjust their resistance settings.
They have an easy to turn knob or such senior friendly mechanism to go higher/down.
Select models have an improved design and definitely last longer. For instance, you could come across a scratch resistant powered pedal exerciser while others have a tough steel frame- two qualities that elevate its longevity.
- Safety Features
In any exercise, safety comes first.
Luckily, designers of the contemporary exercise pedals for elderly seem to appreciate this and are increasingly releasing models with more safety features.
Look out for security extras like non-slip rubber feet (these stop potentially dangerous wild movements) and a protective strap (which you can use to attach the exerciser to a chair) for enhanced security.
Straps also help to keep hands/feet in place as a senior sweat it out and improve the overall experience.
- Smooth Operation
Elders easily fall in love with pedal exercisers added with magnetic resistance features.
This is because they make the motions smoother and are practically noiseless during operation.
So, how smooth is the pedal exerciser you’ve recommended to your elderly parent?
- Technological Enhancements
Manufacturers seem to be increasingly bitten by the technological bug as evidenced by the introduction of some technologically sophisticated versions.
The inclusion of advanced characteristics like a cooling technology stops dangerous overheating solving a long-standing problem amongst pedal exercisers.
An online calorie calculator – available in a few types- is also convenient as it accurately reflects the calories burned.
Certainly, such advancements make workouts more fulfilling.
The best pedal exerciser for seniors provides an easier, cheaper, and healthier training option for our senior citizens.
Our grandparents can now work out safely, conveniently, and at their own pace while reaping the many benefits of exercises including better overall health.
And with the avalanche of choices, seniors have every chance of become proactive and reclaiming a fitter lifestyle.