Essential oils are natural oils that are obtained after distilling plants. Essential oils are used in the treatment of various diseases, as well as in the production of beauty products such as perfumes. In this article, we reveal how you can use essential oils for plantar fasciitis and the best ones to use.
Plantar fasciitis is among the most popular foot ailment that is associated with pain especially when walking. It is also believed that one out of ten people experience help pain at least once in their lifetime.
Plantar fasciitis can be a very painful foot inflammation that passes through the sole of your feet which connects your heels to the toes. It is caused by failure of your feet to absorb shock properly.
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Top 7 Essential Oils for Plantar Fasciitis
Below are the best essential oils for plantar fasciitis.
1. Handcraft Frankincense Oil-100% Pure and Natural
If you have been searching for a top-quality essential oil for plantar fasciitis, Handcraft Frankincense Oil is among the best you should consider.
Handcraft Blends ensure quality by testing all their products in an independent lab. Each bottle is thoroughly tested to ensure that its constituents don’t have filters or additives.
It also comes in an amber bottle and dropper which protects the oil from UV rays. The dropper also allows for the exact amount you need without waste.
Frankincense can also be blended with clove, lemon, rosemary, rose, geranium, bergamot, and sandalwood among others.
Note that this product is FDA approved. Therefore, it has met high-quality standards that most companies do not need to do.
Handcraft Blends comes in a large bottle which will last you a long time.
Pros
- Nicely packaged
- Thoroughly tested
- Made in an FDA approved facility
- Glass dropper prevents wastage
Cons
- Frankincense is an acquired taste
2. Plant Therapy Ginger Root CO2 Essential Oil 100% Pure
Plant Therapy Ginger Root CO2 is another reliable oil for plantar fasciitis with anti-inflammatory properties. Ginger contains antioxidants that help your skin.
These properties also enable it to reduce inflammation naturally. Every bottle goes through various GC-MC tests to certify that it meets the required quality standards.
The unique property of this oil is that it is created using a CO2 extraction. CO2 is known to have different aromatic compounds which help this essential oil be free from solvents.
You can also use it topically to soothe sore muscles or joints with 1% dilution. This is one of the reasons why it is highly recommended for plantar fasciitis.
Apart from that, it can also be used to solve digestive problems as well as improving blood circulation. Again, you can add it to a carrier oil blend to create a massage oil which you can use for joint and muscle aches.
Pros
- Provides digestive support
- Nice ginger smell
- Reduces swelling
- Great for arthritis
- Anti-inflammatory properties
Cons
- It is thick
3. Plant Therapy Eucalyptus Globulus Essential Oil
Undiluted Eucalyptus Globulus oil is one of the most versatile essential oils that can be used for various health conditions. It is made from the eucalyptus tree leaves and it does not have any filters or additives.
It has a strong herbaceous scent which makes it a great option for those suffering from respiratory diseases. It is also effective for aching joints and muscles.
Additionally, it is also used to stimulate healthy circulation. A few drops go a long way.
As respiratory support, just add a few drops or Rosemary 1, lemon essential oils, Eucalyptus Globulus and 8- Cineole to an inhaler blend.
For planter fasciitis, simply add a few drops to your sore feet and massage in.
Pros
- Easy to use
- Versatile
- Affordable price
- Anti-inflammatory agent
- Antibacterial agent
Cons
- Not strong enough
4. Peppermint Essential Oil 100% Pure Therapeutic Grade Peppermint Oil
Peppermint Essential Oil is one of the best essential oils you can use for plant fasciitis. It has a very refreshing smell that you will absolutely love.
Apart from the wonderful smell, it is very effective in relieving pain as well as inflammation. Mild stimulant properties allow it to control plantar fasciitis symptoms more successfully.
Unlike most essential oils, this one is 100% pure which means that it is very reliable. Also note that it is GCMS tested for purity.
Peppermint blends well with other essential oils such as lemon oil, lavender oil, marjoram oil, eucalyptus oil and rosemary oil.
Apart from using it for plantar fasciitis, it is also used to make sprays, soaps, lotions, candles, massage lube, beard oil, facial and hair oils. Additionally, it can also be used to repel rodents, mice spiders, rats, bugs, roaches, ants and other insects.
Pros
- GCMS certified for purity
- Amazing smell
- Can be used as a repellant
- Effective for scalp condition
Cons
- Not very potent
5. Black Pepper Essential Oil-100% Pure Grade Black Pepper
Most people do not know that black pepper can be used as an essential oil. It contains antioxidant properties which protect your body from various problems such as oxidative stress.
In addition, it has antispasmodic and anti-inflammatory properties which enables it to relief pain or aches. It also provides a warming sensation once you apply it on the affected area.
It comes in UV blocking essential oil bottle and it is also made in a state of-art GC-MS lab. This gives you an assurance that it is 100% essential oil.
As compared to others, it has a unique smell which makes it among the most popular essential oils with an amazing smell. Another thing that sets it apart from other essential oils is that it combines excellent distillation and bottling care process which means that it is the most superior and effective essential oil on the market.
Pros
- Amazing smell
- Made of top quality ingredients
- Rigorous quality testing
- Powerful
Cons
- Leaking problems
6. Pure Grapeseed Oil for Anti Aging-Grape Seed Extract
Pure Grapeseed Oil for Skin Care is another fantastic essential oil you should consider for plantar fasciitis.
The good thing about it is that it doesn’t have filter or impurities. This enables fatty acids and antioxidants to provide maximum effectiveness.
Apart from using it for plantar fasciitis, it is also useful in preventing wrinkles and spots. It is great for dry skin.
You should note that it has Vitamins D, E and C which keeps your skin free from harmful radicals. Again, it has polyphemols and fatty acids which prevents premature aging.
In addition, it contains linolic acid which enhances healing. Linolic acid also helps to fight cholesterol which is a major cause of plantar fasciitis.
It is also effective in preventing irritation which is another cause of plantar fasciitis. You will also find that it is among the most affordable essential oils you will ever find.
Pros
- Parabens free
- Hypoallergic
- Prevent wrinkles
- Cheap price
Cons
- Allergic
7. NextReief Cooling Pain Relief Cream with Arnica, Aloe, Tea Tree Oil
This one is not an essential oil but it is the most powerful pain relief cream for plantar fasciitis. It is made up of Vitamin B6, Tea Tree Oil, Aloe, Arica, MSM and Vitamin E.
Due to this combination, it provides a faster cooling relief. It is very effective when you apply it on the feet, muscles, sores and joints.
Another thing you will love about it is that unlike other pain creams, this one does not leave an sticky residue. Instead, it rubs in smoothly to relieve pain from your joints and muscles.
The other impressive this is that the product is made in USA in a facility that is FDA approved. This means that it meets all the quality standards.
Whether you want to use it on your knees, neck, feet, back, shoulders, calves or any other part of your body, you are guaranteed that it will give you excellent results.
It is one of the most preferred product by athletes, physical therapists, yogis and martial art artists.
Pros
- Very effective for relieving pain
- It can be used on different body parts
- Great for sore muscles
- Affordable
- It has a nice smell
Cons
- None
Tips for using Plantar Fasciitis Essential Oils
- Test the essential oil on your skin to ensure that it won’t irritate your skin or cause any allergic reaction. You can do this by running a drop on your skin and then wait for some few hours.
- Never heat the essential oil on your microwave or oven. Oils are likely to burn which might lead to even more pain. If you want to experience a warm sensation you should put a few drops of the oil on your hands and then rub before applying on your skin.
- You should not consume essential oils. Some people might be tempted to add a few drops on beverages but that is not a good idea.
Precautions For Using Essential Oils For Plantar Fasciitis
Even though essential oils are highly recommended to those suffering from plantar fasciitis, you should consult your doctor first before buying. Professional medical consultation and treatment should come first. Again, they are not ideal for everyone since in some instances they are likely to cause irritation.
Summary
If you are already suffering from planter fasciitis, any of the above essential oils will be of great help to you. They are the best essential oils for plantar fasciitis you can find today.
If you want to get the best results, you should also try other methods of plantar fasciitis treatment that we have mentioned in this article. Investing in those products we mentioned will also save you a lot of medical expenses. They are all cheap which means that they won’t drain your pockets.
Even if you are not experiencing this problem, it is good to take some prevention measures. For example, buying the right shoes and insoles is one of the most effective ways of preventing this condition.
Again, avoid any activity that will stress your feet like running, standing and walking for long hours unless you are using the best soles or quality